Diet Carb Counter
alliance chiropractic center tulsa oklahoma

Alliance Chiropractic Center
 Dr. Fred M. Bogan
1211 S. Harvard - Tulsa, OK
Serving Tulsa Since 1978
For Appointment
Call: 918-832-7880 Fax: 918-832-0737 E-mail: dr.bogan@drfbogan.com

Moderate Carbs

Roman Meal w/ crust…………...12/slice

Roman Meal  w/o crust..…………7/slice

Rice…………….………….…….36/cup

Spaghetti…………….…….…….37/cup

Cereal……….……………..25 to 35/cup

Carrots….cooked………………..16/cup

             …raw…………………….7/cup

Beets……………………………..11/cup

Most beans & lentils…….approx 45/cup

Peas……………………………...22/cup

Corn……………………………...41/cup

Potato…………………………...22/med

Squash…………………………..18/cup

Apple……………………………18/med

Apple Sauce……………………..56/cup

Banana…………………………..23/med        

Cantaloupe…………………....9/lg./slice                            

Watermelon…………………29/lg./slice

Raspberries……………………...19/cup

Blueberries………………………20/cup

Cherries………………………….26/cup

Grapes…………………………...10/cup

Orange………………......16/sm or 20/lg

Peach..………………………….10/med

Strawberries…………………….12/med

Raisins…………………………..44/cup.

Zero Carbs

Alfalfa…………………………....0/cup

Asparagus………………………..0/cup

Most Cheeses (check label)………0/cup

Green Beans……………………...0/cup

Broccoli…………………………..0/cup

Cabbage………………………….0/cup

Cauliflower……………………….0/cup

Kale...……………………………0/cup
Okra (steamed)...…………………0/cup

Raw mushrooms………………….0/cup

Spinach…………………………...0/cup

Zucchini…………………………..0/cup

Peppers…………………………...0/cup

Lettuce……………………………0/cup

Celery…………………………….0/cup

Raw Carrots……………………....0/cup

Tomato (raw)…..………………....0/cup

Turnips……………………………0/cup

Eggplant…………………………...0/cup


All Meats: Beef, Bacon, Fish, Poultry, Pork, Lamb, etc. are zero carb.